15.1 km | 01:28:26 | 05:51/km日期: 2023-10-20 16:29 - 平均心率: 154 - 卡路里: 986 Cal - 平均步頻: 172
Pace: 06'46" / 06'18" / 06'17" / 06'32" / 06'47" / 06'27" / 06'20" / 05'38" / 05'34" / 05'34" / 05'38" / 05'26" / 04'59" / 04'53" / 04'38" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'07") | 1000 / 1000 |
| 2 | | 06'18" (+01'40") | 1000 / 2000 |
| 3 | | 06'17" (+01'39") | 1000 / 3000 |
| 4 | | 06'32" (+01'54") | 1000 / 4000 |
| 5 | | 06'46" (+02'08") | 1000 / 5000 |
| 6 | | 06'26" (+01'48") | 1000 / 6000 |
| 7 | | 06'20" (+01'42") | 1000 / 7000 |
| 8 | | 05'37" (+00'59") | 1000 / 8000 |
| 9 | | 05'34" (+00'56") | 1000 / 9000 |
| 10 | | 05'33" (+00'55") | 1000 / 10000 |
| 11 | | 05'38" (+01'00") | 1000 / 11000 |
| 12 | | 05'25" (+00'47") | 1000 / 12000 |
| 13 | | 04'59" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" (+00'14") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 06'35" (+01'57") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
302.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'17" | 00:19'21" |
| 4 | 06'32" | 00:25'53" |
| 5 | 06'47" | 00:32'40" |
| 6 | 06'27" | 00:39'07" |
| 7 | 06'20" | 00:45'27" |
| 8 | 05'38" | 00:51'05" |
| 9 | 05'34" | 00:56'39" |
| 10 | 05'34" | 01:02'13" |
| 11 | 05'38" | 01:07'51" |
| 12 | 05'26" | 01:13'17" |
| 13 | 04'59" | 01:18'16" |
| 14 | 04'53" | 01:23'09" |
| 15 | 04'38" | 01:27'47" |
| 15.1 | 06'32" | 01:28'26" |
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