41.6 km | 05:28:20 | 07:53/km日期: 2023-10-15 06:01 - 總爬升: 576 m - 平均心率: 157 - 卡路里: 2164 Cal - 溫度: 23°C - 濕度: 76%
Pace: 07'29" / 06'39" / 05'25" / 06'30" / 07'40" / 07'10" / 06'08" / 06'25" / 06'18" / 06'58" / 06'30" / 07'25" / 07'53" / 07'16" / 07'47" / 06'40" / 06'07" / 08'26" / 06'40" / 06'44" / 08'11" / 06'53" / 07'44" / 09'20" / 10'11" / 09'42" / 06'40" / 07'49" / 07'47" / 08'12" / 07'24" / 09'34" / 08'49" / 09'15" / 07'58" / 06'24" / 08'38" / 08'54" / 08'51" / 07'20" / 09'03" / 08'37" / 06'18" / 00'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 92.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'39" | 00:14'08" |
| 3 | 05'25" | 00:19'33" |
| 4 | 06'30" | 00:26'03" |
| 5 | 07'40" | 00:33'43" |
| 6 | 07'10" | 00:40'53" |
| 7 | 06'08" | 00:47'01" |
| 8 | 06'25" | 00:53'26" |
| 9 | 06'18" | 00:59'44" |
| 10 | 06'58" | 01:06'42" |
| 11 | 06'30" | 01:13'12" |
| 12 | 07'25" | 01:20'37" |
| 13 | 07'53" | 01:28'30" |
| 14 | 07'16" | 01:35'46" |
| 15 | 07'47" | 01:43'33" |
| 16 | 06'40" | 01:50'13" |
| 17 | 06'07" | 01:56'20" |
| 18 | 08'26" | 02:04'46" |
| 19 | 06'40" | 02:11'26" |
| 20 | 06'44" | 02:18'10" |
| 21 | 08'11" | 02:26'21" |
| 22 | 06'53" | 02:33'14" |
| 23 | 07'44" | 02:40'58" |
| 24 | 09'20" | 02:50'18" |
| 25 | 10'11" | 03:00'29" |
| 26 | 09'42" | 03:10'11" |
| 27 | 06'40" | 03:16'51" |
| 28 | 07'49" | 03:24'40" |
| 29 | 07'47" | 03:32'27" |
| 30 | 08'12" | 03:40'39" |
| 31 | 07'24" | 03:48'03" |
| 32 | 09'34" | 03:57'37" |
| 33 | 08'49" | 04:06'26" |
| 34 | 09'15" | 04:15'41" |
| 35 | 07'58" | 04:23'39" |
| 36 | 06'24" | 04:30'03" |
| 37 | 08'38" | 04:38'41" |
| 38 | 08'54" | 04:47'35" |
| 39 | 08'51" | 04:56'26" |
| 40 | 07'20" | 05:03'46" |
| 41 | 09'03" | 05:12'49" |
| 42 | 08'37" | 05:21'26" |
| 43 | 06'18" | 05:27'44" |
| 41.6 | 00'-26" | 05:28'20" |
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