14.3 km | 01:25:08 | 05:57/km日期: 2023-10-20 05:06 - 平均心率: 132 - 卡路里: 682 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 92%
Pace: 06'11" / 05'50" / 05'44" / 05'41" / 06'03" / 05'49" / 07'39" / 05'48" / 06'04" / 05'59" / 05'51" / 05'54" / 05'23" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 07'38" (+02'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'32" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 295 / 14295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 06'03" | 00:29'29" |
| 6 | 05'49" | 00:35'18" |
| 7 | 07'39" | 00:42'57" |
| 8 | 05'48" | 00:48'45" |
| 9 | 06'04" | 00:54'49" |
| 10 | 05'59" | 01:00'48" |
| 11 | 05'51" | 01:06'39" |
| 12 | 05'54" | 01:12'33" |
| 13 | 05'23" | 01:17'56" |
| 14 | 05'33" | 01:23'29" |
| 14.3 | 05'35" | 01:25'08" |
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