10.1 km | 00:53:13 | 05:17/km日期: 2023-10-19 17:07 - 平均心率: 132 - 卡路里: 412 Cal - 平均步頻: 156
Pace: 05'12" / 05'22" / 05'25" / 05'25" / 05'22" / 05'16" / 05'17" / 05'09" / 05'11" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 956 / 956 |
| 2 | | 05'20" (+00'12") | 1000 / 1956 |
| 3 | | 05'25" (+00'17") | 1000 / 2956 |
| 4 | | 05'24" (+00'16") | 1000 / 3956 |
| 5 | | 05'21" (+00'13") | 715 / 4671 |
| 6 | | 05'22" (+00'14") | 1000 / 5671 |
| 7 | | 05'13" (+00'05") | 885 / 6557 |
| 8 | | 05'13" (+00'05") | 958 / 7515 |
| 9 | | 05'08" | 1000 / 8515 |
| 10 | | 05'13" (+00'05") | 1000 / 9515 |
| 11 | | 05'12" (+00'04") | 549 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
302.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'25" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'22" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 7 | 05'17" | 00:37'19" |
| 8 | 05'09" | 00:42'28" |
| 9 | 05'11" | 00:47'39" |
| 10 | 05'14" | 00:52'53" |
| 10.1 | 05'08" | 00:53'13" |
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