11.1 km | 00:53:37 | 04:49/km日期: 2023-10-19 15:31 - 平均心率: 154 - 卡路里: 691 Cal - 平均步頻: 216
Pace: 05'02" / 04'59" / 04'57" / 04'55" / 04'49" / 04'49" / 04'46" / 04'51" / 04'39" / 04'39" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" | 386 / 10386 |
| 12 | | 04'41" (+00'07") | 726 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
260.03 km 
母子鱷魚🐊 超跑Y拖淺藍色3代 累積 :
1817.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'55" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 04'49" | 00:29'31" |
| 7 | 04'46" | 00:34'17" |
| 8 | 04'51" | 00:39'08" |
| 9 | 04'39" | 00:43'47" |
| 10 | 04'39" | 00:48'26" |
| 11 | 04'40" | 00:53'06" |
| 11.1 | 04'25" | 00:53'36" |
Jessie Chung 說推
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