10.1 km | 00:52:13 | 05:09/km日期: 2023-10-19 11:28 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 55%
Pace: 05'01" / 05'03" / 05'01" / 04'52" / 05'03" / 04'58" / 07'47" / 04'12" / 04'22" / 05'50" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'02" (+00'50") | 1000 / 2000 |
| 3 | | 05'01" (+00'49") | 1000 / 3000 |
| 4 | | 04'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'02" (+00'50") | 1000 / 5000 |
| 6 | | 04'58" (+00'46") | 1000 / 6000 |
| 7 | | 06'38" (+02'26") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+01'37") | 1000 / 10000 |
| 11 | | 11'10" (+06'58") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
327.04 km 
Mizuno Wave Rebellion Pro 累積 :
459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 04'52" | 00:19'57" |
| 5 | 05'03" | 00:25'00" |
| 6 | 04'58" | 00:29'58" |
| 7 | 07'47" | 00:37'45" |
| 8 | 04'12" | 00:41'57" |
| 9 | 04'22" | 00:46'19" |
| 10 | 05'50" | 00:52'09" |
| 10.1 | 11'11" | 00:53'21" |
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