7.1 km | 00:42:32 | 06:01/km日期: 2016-04-18 22:42 - 地點: 綠葉山莊 - 平均心率: 139 - 卡路里: 320 Cal - 平均步頻: 160
Pace: 06'01" / 05'47" / 05'52" / 06'02" / 06'13" / 05'54" / 05'58" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 500 / 500 |
| 2 | | 05'36" | 500 / 1000 |
| 3 | | 05'42" (+00'06") | 500 / 1500 |
| 4 | | 05'52" (+00'16") | 500 / 2000 |
| 5 | | 05'51" (+00'15") | 500 / 2500 |
| 6 | | 05'52" (+00'16") | 500 / 3000 |
| 7 | | 06'02" (+00'26") | 500 / 3500 |
| 8 | | 06'01" (+00'25") | 500 / 4000 |
| 9 | | 06'06" (+00'30") | 500 / 4500 |
| 10 | | 05'48" (+00'12") | 500 / 5000 |
| 11 | | 05'59" (+00'23") | 500 / 5500 |
| 12 | | 05'49" (+00'13") | 500 / 6000 |
| 13 | | 06'01" (+00'25") | 500 / 6500 |
| 14 | | 05'55" (+00'19") | 500 / 7000 |
| 15 | | 19'01" (+13'25") | 60 / 7060 |
ER
室內繞圈圈
一直告訴自己要慢慢慢
腳步盡量邁大
看來效果還不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
252.54 km 
Adidas Climachill Rocket Boost M25978 累積 :
25.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 06'13" | 00:29'55" |
| 6 | 05'54" | 00:35'49" |
| 7 | 05'58" | 00:41'47" |
| 7.1 | 19'12" | 00:42'57" |
展開計圈分析
留言 
