14.4 km | 01:27:01 | 06:02/km日期: 2023-10-18 06:23 - 平均心率: 128 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 07'55" / 06'47" / 06'05" / 06'01" / 06'08" / 05'47" / 05'48" / 06'03" / 05'54" / 05'54" / 05'38" / 05'34" / 05'29" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'26") | 1000 / 1000 |
| 2 | | 06'47" (+01'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'41" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'22") | 391 / 14391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 303.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'47" | 00:14'42" |
| 3 | 06'05" | 00:20'47" |
| 4 | 06'01" | 00:26'48" |
| 5 | 06'08" | 00:32'56" |
| 6 | 05'47" | 00:38'43" |
| 7 | 05'48" | 00:44'31" |
| 8 | 06'03" | 00:50'34" |
| 9 | 05'54" | 00:56'28" |
| 10 | 05'54" | 01:02'22" |
| 11 | 05'38" | 01:08'00" |
| 12 | 05'34" | 01:13'34" |
| 13 | 05'29" | 01:19'03" |
| 14 | 05'42" | 01:24'45" |
| 14.4 | 05'49" | 01:27'02" |
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