16.4 km | 01:23:02 | 05:03/km日期: 2023-10-19 05:00 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 146 - 卡路里: 1019 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 06'18" / 05'40" / 05'41" / 05'33" / 05'19" / 05'06" / 04'55" / 04'46" / 04'41" / 04'39" / 04'35" / 04'32" / 04'51" / 04'55" / 04'49" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'47") | 1000 / 1000 |
| 2 | | 05'40" (+01'09") | 1000 / 2000 |
| 3 | | 05'40" (+01'09") | 1000 / 3000 |
| 4 | | 05'33" (+01'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'47") | 1000 / 5000 |
| 6 | | 05'06" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" (+00'23") | 1000 / 14000 |
| 15 | | 04'49" (+00'18") | 1000 / 15000 |
| 16 | | 04'50" (+00'19") | 1000 / 16000 |
| 17 | | 04'37" (+00'06") | 400 / 16400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
564.01 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 05'33" | 00:23'12" |
| 5 | 05'19" | 00:28'31" |
| 6 | 05'06" | 00:33'37" |
| 7 | 04'55" | 00:38'32" |
| 8 | 04'46" | 00:43'18" |
| 9 | 04'41" | 00:47'59" |
| 10 | 04'39" | 00:52'38" |
| 11 | 04'35" | 00:57'13" |
| 12 | 04'32" | 01:01'45" |
| 13 | 04'51" | 01:06'36" |
| 14 | 04'55" | 01:11'31" |
| 15 | 04'49" | 01:16'20" |
| 16 | 04'51" | 01:21'11" |
| 16.4 | 04'37" | 01:23'02" |
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