17.4 km | 01:20:01 | 04:35/km日期: 2023-10-19 05:10 - 地點: 台中市東區 - 天氣: 多雲 - 平均心率: 150 - 卡路里: 971 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 05'10" / 05'22" / 04'29" / 04'30" / 04'27" / 04'27" / 04'26" / 04'25" / 04'24" / 04'25" / 04'25" / 04'25" / 04'21" / 04'25" / 04'15" / 05'09" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+01'07") | 1000 / 2000 |
| 3 | | 55'20" (+51'06") | 0 / 2000 |
| 4 | | 04'27" (+00'13") | 1000 / 3000 |
| 5 | | 04'29" (+00'15") | 1000 / 4000 |
| 6 | | 04'27" (+00'13") | 1000 / 5000 |
| 7 | | 04'26" (+00'12") | 1000 / 6000 |
| 8 | | 04'26" (+00'12") | 1000 / 7000 |
| 9 | | 04'24" (+00'10") | 1000 / 8000 |
| 10 | | 04'23" (+00'09") | 1000 / 9000 |
| 11 | | 04'25" (+00'11") | 1000 / 10000 |
| 12 | | 04'24" (+00'10") | 1000 / 11000 |
| 13 | | 04'25" (+00'11") | 1000 / 12000 |
| 14 | | 04'20" (+00'06") | 1000 / 13000 |
| 15 | | 04'25" (+00'11") | 1000 / 14000 |
| 16 | | 04'14" | 999 / 14999 |
| 17 | | 05'09" (+00'55") | 1000 / 15999 |
| 18 | | 04'55" (+00'41") | 1000 / 16999 |
| 19 | | 04'58" (+00'44") | 399 / 17399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
393.02 km 
ASICS METASPEED SKY 累積 :
1416.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'22" | 00:10'32" |
| 3 | 04'29" | 00:15'01" |
| 4 | 04'30" | 00:19'31" |
| 5 | 04'27" | 00:23'58" |
| 6 | 04'27" | 00:28'25" |
| 7 | 04'26" | 00:32'51" |
| 8 | 04'25" | 00:37'16" |
| 9 | 04'24" | 00:41'40" |
| 10 | 04'25" | 00:46'05" |
| 11 | 04'25" | 00:50'30" |
| 12 | 04'25" | 00:54'55" |
| 13 | 04'21" | 00:59'16" |
| 14 | 04'25" | 01:03'41" |
| 15 | 04'15" | 01:07'56" |
| 16 | 05'09" | 01:13'05" |
| 17 | 04'56" | 01:18'01" |
| 17.4 | 04'58" | 01:20'00" |
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