9.2 km | 00:46:36 | 05:05/km日期: 2023-10-20 04:50 - 平均心率: 146 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 05'29" / 05'14" / 05'10" / 05'04" / 05'05" / 05'02" / 05'03" / 04'58" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'46" | 152 / 9152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
399.10 km 
特步 160X 累積 :
1956.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 05'05" | 00:26'02" |
| 6 | 05'02" | 00:31'04" |
| 7 | 05'03" | 00:36'07" |
| 8 | 04'58" | 00:41'05" |
| 9 | 04'48" | 00:45'53" |
| 9.2 | 04'48" | 00:46'37" |
展開計圈分析
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