10.2 km | 00:59:55 | 05:51/km日期: 2023-10-19 06:22 - 總爬升: 156 m - 平均心率: 153 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96%
Pace: 06'02" / 08'09" / 05'40" / 06'03" / 05'32" / 07'11" / 05'50" / 05'44" / 06'50" / 06'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'47") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
407.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'09" | 00:14'11" |
| 3 | 05'40" | 00:19'51" |
| 4 | 06'03" | 00:25'54" |
| 5 | 05'32" | 00:31'26" |
| 6 | 07'11" | 00:38'37" |
| 7 | 05'50" | 00:44'27" |
| 8 | 05'44" | 00:50'11" |
| 9 | 06'50" | 00:57'01" |
| 10 | 06'01" | 01:03'02" |
| 10.2 | 05'16" | 01:04'12" |
展開計圈分析
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