11.0 km | 00:54:47 | 04:57/km日期: 2023-10-18 18:15 - 平均心率: 165 - 卡路里: 629 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 81%
Pace: 05'11" / 04'52" / 06'08" / 04'48" / 04'48" / 05'02" / 04'58" / 04'49" / 05'05" / 05'07" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'31" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 304.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 06'08" | 00:16'11" |
| 4 | 04'48" | 00:20'59" |
| 5 | 04'48" | 00:25'47" |
| 6 | 05'02" | 00:30'49" |
| 7 | 04'58" | 00:35'47" |
| 8 | 04'49" | 00:40'36" |
| 9 | 05'05" | 00:45'41" |
| 10 | 05'07" | 00:50'48" |
| 11 | 04'56" | 00:55'44" |
| 11.0 | 04'39" | 00:55'54" |
展開計圈分析
留言 
