8.4 km | 03:02:12 | 21:35/km日期: 2023-10-18 08:48 - 平均心率: 79 - 卡路里: 498 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 90%
Pace: 27'06" / 20'12" / 38'31" / 39'31" / 00'01" / 00'04" / 27'56" / 25'58" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'54" (+10'14") | 1000 / 1000 |
| 2 | | 26'21" (+15'41") | 1000 / 2000 |
| 3 | | 38'31" (+27'51") | 1000 / 3000 |
| 4 | | 16'57" (+06'17") | 1000 / 4000 |
| 5 | | 11'17" (+00'37") | 1000 / 5000 |
| 6 | | 10'40" | 1000 / 6000 |
| 7 | | 28'36" (+17'56") | 1000 / 7000 |
| 8 | | 22'32" (+11'52") | 1000 / 8000 |
| 9 | | 14'24" (+03'44") | 438 / 8438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
430.78 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5455.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'06" | 00:27'06" |
| 2 | 20'12" | 00:47'18" |
| 3 | 38'31" | 01:25'49" |
| 4 | 39'31" | 02:05'20" |
| 5 | 00'01" | 02:05'21" |
| 6 | 00'04" | 02:05'25" |
| 7 | 27'56" | 02:33'21" |
| 8 | 25'58" | 02:59'19" |
| 8.4 | 06'36" | 03:02'13" |
展開計圈分析
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