11.1 km | 01:03:29 | 05:42/km日期: 2023-10-18 15:51 - 總爬升: 187 m - 天氣: 🌞 - 平均心率: 153 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 61%
Pace: 06'03" / 05'45" / 05'06" / 05'34" / 05'31" / 05'10" / 05'35" / 07'06" / 06'05" / 04'38" / 06'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'25") | 1000 / 1000 |
| 2 | | 05'45" (+01'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'53") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'56") | 1000 / 7000 |
| 8 | | 07'06" (+02'28") | 1000 / 8000 |
| 9 | | 06'04" (+01'26") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 06'19" (+01'41") | 1000 / 11000 |
| 12 | | 05'19" (+00'41") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
260.03 km 
母子鱷魚🐊 超跑y拖藍色3代 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'06" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'10" | 00:33'09" |
| 7 | 05'35" | 00:38'44" |
| 8 | 07'06" | 00:45'50" |
| 9 | 06'05" | 00:51'55" |
| 10 | 04'38" | 00:56'33" |
| 11 | 06'20" | 01:02'53" |
| 11.1 | 05'19" | 01:03'29" |
Jessie Chung 說推
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