12.6 km | 01:17:15 | 06:07/km日期: 2023-10-17 08:06 - 平均心率: 145 - 卡路里: 934 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 61%
Pace: 05'35" / 06'31" / 05'43" / 05'57" / 05'11" / 05'13" / 06'40" / 06'04" / 06'20" / 06'28" / 06'14" / 06'17" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'47") | 400 / 400 |
| 2 | | 05'11" (+01'30") | 400 / 800 |
| 3 | | 08'56" (+05'15") | 400 / 1200 |
| 4 | | 07'53" (+04'12") | 300 / 1500 |
| 5 | | 03'47" (+00'06") | 400 / 1900 |
| 6 | | 03'50" (+00'09") | 400 / 2300 |
| 7 | | 08'37" (+04'56") | 400 / 2700 |
| 8 | | 03'43" (+00'02") | 400 / 3100 |
| 9 | | 03'50" (+00'09") | 400 / 3500 |
| 10 | | 09'12" (+05'31") | 400 / 3900 |
| 11 | | 03'42" (+00'01") | 400 / 4300 |
| 12 | | 03'42" (+00'01") | 400 / 4700 |
| 13 | | 09'10" (+05'29") | 400 / 5100 |
| 14 | | 03'46" (+00'05") | 400 / 5500 |
| 15 | | 03'46" (+00'05") | 400 / 5900 |
| 16 | | 12'47" (+09'06") | 400 / 6300 |
| 17 | | 03'50" (+00'09") | 400 / 6700 |
| 18 | | 03'41" | 400 / 7100 |
| 19 | | 09'28" (+05'47") | 400 / 7500 |
| 20 | | 03'48" (+00'07") | 400 / 7900 |
| 21 | | 03'50" (+00'09") | 400 / 8300 |
| 22 | | 10'12" (+06'31") | 400 / 8700 |
| 23 | | 03'43" (+00'02") | 400 / 9100 |
| 24 | | 03'51" (+00'10") | 400 / 9500 |
| 25 | | 10'26" (+06'45") | 400 / 9900 |
| 26 | | 03'42" (+00'01") | 400 / 10300 |
| 27 | | 03'52" (+00'11") | 400 / 10700 |
| 28 | | 11'18" (+07'37") | 400 / 11100 |
| 29 | | 05'39" (+01'58") | 400 / 11500 |
| 30 | | 04'52" (+01'11") | 400 / 11900 |
| 31 | | 09'42" (+06'01") | 400 / 12300 |
| 32 | | 07'00" (+03'19") | 300 / 12600 |
| 33 | | 15'18" (+11'37") | 10 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
327.04 km 
Mizuno Brave wing fx 累積 :
145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'31" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'11" | 00:28'57" |
| 6 | 05'13" | 00:34'10" |
| 7 | 06'40" | 00:40'50" |
| 8 | 06'04" | 00:46'54" |
| 9 | 06'20" | 00:53'14" |
| 10 | 06'28" | 00:59'42" |
| 11 | 06'14" | 01:05'56" |
| 12 | 06'17" | 01:12'13" |
| 12.6 | 08'15" | 01:17'15" |
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