12.2 km | 01:02:27 | 05:07/km日期: 2023-10-19 05:50 - 平均心率: 140 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80%
Pace: 05'18" / 05'13" / 05'08" / 05'08" / 05'10" / 05'06" / 05'14" / 05'02" / 05'54" / 04'57" / 05'40" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
307.99 km 
ASICS superblast 累積 :
231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'10" | 00:25'57" |
| 6 | 05'06" | 00:31'03" |
| 7 | 05'14" | 00:36'17" |
| 8 | 05'02" | 00:41'19" |
| 9 | 05'54" | 00:47'13" |
| 10 | 04'57" | 00:52'10" |
| 11 | 05'40" | 00:57'50" |
| 12 | 05'07" | 01:02'57" |
| 12.2 | 05'09" | 01:04'00" |
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