9.0 km | 00:53:21 | 05:55/km日期: 2016-04-19 19:54 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 06'35" / 06'12" / 05'51" / 05'44" / 05'54" / 05'45" / 05'40" / 05'47" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 07'07" (+01'27") | 8 / 9008 |
4月累積里程 :
250.45 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 05'51" | 00:18'38" |
| 4 | 05'44" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 05'45" | 00:36'01" |
| 7 | 05'40" | 00:41'41" |
| 8 | 05'47" | 00:47'28" |
| 9 | 05'50" | 00:53'18" |
| 9.0 | 07'55" | 00:53'22" |
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