12.8 km | 00:54:22 | 04:15/km日期: 2023-10-18 05:08 - 平均心率: 174 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98%
Pace: 05'05" / 04'39" / 04'25" / 04'25" / 04'20" / 04'17" / 04'15" / 04'13" / 04'03" / 04'03" / 03'59" / 03'50" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'14") | 1000 / 1000 |
| 2 | | 04'39" (+00'49") | 1000 / 2000 |
| 3 | | 04'25" (+00'35") | 1000 / 3000 |
| 4 | | 04'24" (+00'34") | 1000 / 4000 |
| 5 | | 04'19" (+00'29") | 1000 / 5000 |
| 6 | | 04'16" (+00'26") | 1000 / 6000 |
| 7 | | 04'15" (+00'25") | 1000 / 7000 |
| 8 | | 04'12" (+00'22") | 1000 / 8000 |
| 9 | | 04'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'02" (+00'12") | 1000 / 10000 |
| 11 | | 03'58" (+00'08") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 03'40" | 768 / 12768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
523.40 km 
Adidas Boston10 30cm 累積 :
3689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'39" | 00:09'44" |
| 3 | 04'25" | 00:14'09" |
| 4 | 04'25" | 00:18'34" |
| 5 | 04'20" | 00:22'54" |
| 6 | 04'17" | 00:27'11" |
| 7 | 04'15" | 00:31'26" |
| 8 | 04'13" | 00:35'39" |
| 9 | 04'03" | 00:39'42" |
| 10 | 04'03" | 00:43'45" |
| 11 | 03'59" | 00:47'44" |
| 12 | 03'50" | 00:51'34" |
| 12.8 | 03'39" | 00:54'23" |
展開計圈分析
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