15.0 km | 01:40:29 | 06:41/km日期: 2023-10-14 18:56 - 平均心率: 145 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65%
Pace: 06'34" / 06'43" / 06'43" / 06'36" / 06'44" / 06'37" / 06'40" / 06'45" / 06'46" / 06'36" / 06'46" / 06'49" / 06'42" / 06'47" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'43" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'03") | 1000 / 6000 |
| 7 | | 06'39" (+00'05") | 1000 / 7000 |
| 8 | | 06'44" (+00'10") | 1000 / 8000 |
| 9 | | 06'46" (+00'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'02") | 1000 / 10000 |
| 11 | | 06'45" (+00'11") | 1000 / 11000 |
| 12 | | 06'48" (+00'14") | 1000 / 12000 |
| 13 | | 06'42" (+00'08") | 1000 / 13000 |
| 14 | | 06'46" (+00'12") | 1000 / 14000 |
| 15 | | 06'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'52" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
101.57 km 
BROOKS GHOST 12 累積 :
1035.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 06'43" | 00:20'00" |
| 4 | 06'36" | 00:26'36" |
| 5 | 06'44" | 00:33'20" |
| 6 | 06'37" | 00:39'57" |
| 7 | 06'40" | 00:46'37" |
| 8 | 06'45" | 00:53'22" |
| 9 | 06'46" | 01:00'08" |
| 10 | 06'36" | 01:06'44" |
| 11 | 06'46" | 01:13'30" |
| 12 | 06'49" | 01:20'19" |
| 13 | 06'42" | 01:27'01" |
| 14 | 06'47" | 01:33'48" |
| 15 | 06'39" | 01:40'27" |
| 15.0 | 05'15" | 01:40'29" |
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