12.1 km | 01:00:17 | 04:57/km日期: 2023-10-17 18:09 - 平均心率: 166 - 卡路里: 698 Cal - 平均步頻: 198
Pace: 08'30" / 04'56" / 04'54" / 04'47" / 04'43" / 05'04" / 04'54" / 04'49" / 04'44" / 04'54" / 05'15" / 04'55" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'19" | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 304.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 04'56" | 00:13'26" |
| 3 | 04'54" | 00:18'20" |
| 4 | 04'47" | 00:23'07" |
| 5 | 04'43" | 00:27'50" |
| 6 | 05'04" | 00:32'54" |
| 7 | 04'54" | 00:37'48" |
| 8 | 04'49" | 00:42'37" |
| 9 | 04'44" | 00:47'21" |
| 10 | 04'54" | 00:52'15" |
| 11 | 05'15" | 00:57'30" |
| 12 | 04'55" | 01:02'25" |
| 12.1 | 04'22" | 01:03'04" |
展開計圈分析
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