10.3 km | 01:03:07 | 06:07/km日期: 2013-08-01 17:06 - 地點: 竹南-山佳國小 - 天氣: 晴 - 卡路里: 722 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'47" / 05'38" / 05'42" / 05'41" / 05'50" / 05'52" / 05'50" / 06'11" / 06'08" / 06'00" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 200 / 200 |
| 2 | | 07'55" (+03'30") | 200 / 400 |
| 3 | | 06'05" (+01'40") | 200 / 600 |
| 4 | | 05'35" (+01'10") | 200 / 800 |
| 5 | | 05'45" (+01'20") | 200 / 1000 |
| 6 | | 05'25" (+01'00") | 200 / 1200 |
| 7 | | 06'00" (+01'35") | 200 / 1400 |
| 8 | | 05'50" (+01'25") | 200 / 1599 |
| 9 | | 05'45" (+01'20") | 200 / 1799 |
| 10 | | 05'40" (+01'15") | 200 / 1999 |
| 11 | | 06'05" (+01'40") | 200 / 2199 |
| 12 | | 05'40" (+01'15") | 200 / 2400 |
| 13 | | 05'45" (+01'20") | 200 / 2600 |
| 14 | | 06'15" (+01'50") | 200 / 2800 |
| 15 | | 06'20" (+01'55") | 200 / 3000 |
| 16 | | 05'40" (+01'15") | 200 / 3200 |
| 17 | | 05'45" (+01'20") | 200 / 3400 |
| 18 | | 05'55" (+01'30") | 200 / 3600 |
| 19 | | 05'45" (+01'20") | 200 / 3800 |
| 20 | | 06'20" (+01'55") | 200 / 4000 |
| 21 | | 06'15" (+01'50") | 200 / 4200 |
| 22 | | 06'10" (+01'45") | 200 / 4400 |
| 23 | | 05'25" (+01'00") | 200 / 4600 |
| 24 | | 06'40" (+02'15") | 200 / 4800 |
| 25 | | 06'00" (+01'35") | 200 / 5000 |
| 26 | | 06'05" (+01'40") | 200 / 5200 |
| 27 | | 06'20" (+01'55") | 200 / 5400 |
| 28 | | 06'15" (+01'50") | 200 / 5600 |
| 29 | | 06'25" (+02'00") | 200 / 5800 |
| 30 | | 06'05" (+01'40") | 200 / 6000 |
| 31 | | 06'00" (+01'35") | 200 / 6200 |
| 32 | | 06'15" (+01'50") | 200 / 6400 |
| 33 | | 06'35" (+02'10") | 200 / 6600 |
| 34 | | 06'15" (+01'50") | 200 / 6800 |
| 35 | | 06'10" (+01'45") | 200 / 7000 |
| 36 | | 06'10" (+01'45") | 200 / 7200 |
| 37 | | 06'30" (+02'05") | 200 / 7400 |
| 38 | | 06'20" (+01'55") | 200 / 7600 |
| 39 | | 06'25" (+02'00") | 200 / 7800 |
| 40 | | 06'00" (+01'35") | 200 / 8000 |
| 41 | | 07'00" (+02'35") | 200 / 8200 |
| 42 | | 05'45" (+01'20") | 200 / 8400 |
| 43 | | 06'25" (+02'00") | 200 / 8600 |
| 44 | | 06'30" (+02'05") | 200 / 8800 |
| 45 | | 06'25" (+02'00") | 200 / 9000 |
| 46 | | 06'30" (+02'05") | 200 / 9200 |
| 47 | | 06'35" (+02'10") | 200 / 9399 |
| 48 | | 06'20" (+01'55") | 200 / 9599 |
| 49 | | 06'35" (+02'10") | 200 / 9799 |
| 50 | | 06'20" (+01'55") | 200 / 9999 |
| 51 | | 06'20" (+01'55") | 200 / 10199 |
| 52 | | 05'21" (+00'56") | 96 / 10296 |
8月累積里程 :
48.70 km 
PUMA Complete Ventis 累積 :
876.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'50" | 00:28'38" |
| 6 | 05'52" | 00:34'30" |
| 7 | 05'50" | 00:40'20" |
| 8 | 06'11" | 00:46'31" |
| 9 | 06'08" | 00:52'39" |
| 10 | 06'00" | 00:58'39" |
| 10.3 | 15'04" | 01:03'07" |
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