14.2 km | 01:26:31 | 06:05/km日期: 2016-04-19 05:26 - 平均心率: 167 - 卡路里: 843 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'07" / 06'06" / 06'12" / 06'12" / 06'15" / 06'03" / 05'52" / 06'20" / 06'28" / 06'07" / 05'58" / 06'12" / 05'53" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'45") | 1000 / 8000 |
| 9 | | 06'27" (+00'51") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'36") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'40" (+00'04") | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
221.34 km 
adidas supernova glide boost 7 累積 :
868.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'12" | 00:18'25" |
| 4 | 06'12" | 00:24'37" |
| 5 | 06'15" | 00:30'52" |
| 6 | 06'03" | 00:36'55" |
| 7 | 05'52" | 00:42'47" |
| 8 | 06'20" | 00:49'07" |
| 9 | 06'28" | 00:55'35" |
| 10 | 06'07" | 01:01'42" |
| 11 | 05'58" | 01:07'40" |
| 12 | 06'12" | 01:13'52" |
| 13 | 05'53" | 01:19'45" |
| 14 | 05'38" | 01:25'23" |
| 14.2 | 05'40" | 01:26'31" |
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