41.0 km | 04:18:26 | 06:18/km日期: 2016-04-17 06:01 - 總爬升: 217 m - 平均心率: 154 - 卡路里: 2498 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74%
Pace: 05'40" / 05'45" / 06'02" / 05'32" / 05'24" / 05'14" / 05'19" / 05'44" / 05'32" / 06'03" / 05'34" / 05'51" / 06'06" / 05'36" / 06'13" / 05'53" / 06'43" / 05'49" / 06'19" / 07'31" / 06'18" / 06'30" / 07'35" / 05'45" / 08'17" / 06'40" / 05'49" / 07'17" / 06'59" / 08'22" / 03'59" / 07'37" / 06'04" / 07'11" / 06'00" / 05'52" / 06'38" / 06'37" / 07'30" / 07'01" / 06'31" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'26") | 1000 / 1000 |
2 | | 05'45" (+00'32") | 1000 / 2000 |
3 | | 06'01" (+00'48") | 1000 / 3000 |
4 | | 05'32" (+00'19") | 1000 / 4000 |
5 | | 05'24" (+00'11") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 05'19" (+00'06") | 1000 / 7000 |
8 | | 05'43" (+00'30") | 1000 / 8000 |
9 | | 05'31" (+00'18") | 1000 / 9000 |
10 | | 06'03" (+00'50") | 1000 / 10000 |
11 | | 05'34" (+00'21") | 1000 / 11000 |
12 | | 05'50" (+00'37") | 1000 / 12000 |
13 | | 06'05" (+00'52") | 1000 / 13000 |
14 | | 05'36" (+00'23") | 1000 / 14000 |
15 | | 06'12" (+00'59") | 1000 / 15000 |
16 | | 05'53" (+00'40") | 1000 / 16000 |
17 | | 06'42" (+01'29") | 1000 / 17000 |
18 | | 05'50" (+00'37") | 1000 / 18000 |
19 | | 06'18" (+01'05") | 1000 / 19000 |
20 | | 07'31" (+02'18") | 1000 / 20000 |
21 | | 06'17" (+01'04") | 1000 / 21000 |
22 | | 06'29" (+01'16") | 1000 / 22000 |
23 | | 07'35" (+02'22") | 1000 / 23000 |
24 | | 05'45" (+00'32") | 1000 / 24000 |
25 | | 08'16" (+03'03") | 1000 / 25000 |
26 | | 06'39" (+01'26") | 1000 / 26000 |
27 | | 05'48" (+00'35") | 1000 / 27000 |
28 | | 07'16" (+02'03") | 1000 / 28000 |
29 | | 06'59" (+01'46") | 1000 / 29000 |
30 | | 06'00" (+00'47") | 1000 / 30000 |
31 | | 06'19" (+01'06") | 1000 / 31000 |
32 | | 07'37" (+02'24") | 1000 / 32000 |
33 | | 06'03" (+00'50") | 1000 / 33000 |
34 | | 07'10" (+01'57") | 1000 / 34000 |
35 | | 06'00" (+00'47") | 1000 / 35000 |
36 | | 05'52" (+00'39") | 1000 / 36000 |
37 | | 06'38" (+01'25") | 1000 / 37000 |
38 | | 06'36" (+01'23") | 1000 / 38000 |
39 | | 07'29" (+02'16") | 1000 / 39000 |
40 | | 07'01" (+01'48") | 1000 / 40000 |
41 | | 06'31" (+01'18") | 1000 / 41000 |
42 | | 05'10" | 13 / 41013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
119.52 km ASICS LADY TARTHERZEAL 3 累積 :
10143.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'45" | 00:11'25" |
3 | 06'02" | 00:17'27" |
4 | 05'32" | 00:22'59" |
5 | 05'24" | 00:28'23" |
6 | 05'14" | 00:33'37" |
7 | 05'19" | 00:38'56" |
8 | 05'44" | 00:44'40" |
9 | 05'32" | 00:50'12" |
10 | 06'03" | 00:56'15" |
11 | 05'34" | 01:01'49" |
12 | 05'51" | 01:07'40" |
13 | 06'06" | 01:13'46" |
14 | 05'36" | 01:19'22" |
15 | 06'13" | 01:25'35" |
16 | 05'53" | 01:31'28" |
17 | 06'43" | 01:38'11" |
18 | 05'49" | 01:44'00" |
19 | 06'19" | 01:50'19" |
20 | 07'31" | 01:57'50" |
21 | 06'18" | 02:04'08" |
22 | 06'30" | 02:10'38" |
23 | 07'35" | 02:18'13" |
24 | 05'45" | 02:23'58" |
25 | 08'17" | 02:32'15" |
26 | 06'40" | 02:38'55" |
27 | 05'49" | 02:44'44" |
28 | 07'17" | 02:52'01" |
29 | 06'59" | 02:59'00" |
30 | 08'22" | 03:07'22" |
31 | 03'59" | 03:11'21" |
32 | 07'37" | 03:18'58" |
33 | 06'04" | 03:25'02" |
34 | 07'11" | 03:32'13" |
35 | 06'00" | 03:38'13" |
36 | 05'52" | 03:44'05" |
37 | 06'38" | 03:50'43" |
38 | 06'37" | 03:57'20" |
39 | 07'30" | 04:04'50" |
40 | 07'01" | 04:11'51" |
41 | 06'31" | 04:18'22" |
41.0 | 04'52" | 04:18'26" |