14.1 km | 01:17:59 | 05:30/km日期: 2023-10-16 19:26 - 平均心率: 142 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 06'34" / 05'36" / 05'43" / 07'09" / 05'37" / 05'13" / 08'28" / 05'50" / 05'23" / 05'51" / 05'10" / 05'20" / 05'29" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+01'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'46") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'14" (+00'11") | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
300.83 km 
nike next% 2（湖水藍） 累積 :
1801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'36" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 07'09" | 00:25'02" |
| 5 | 05'37" | 00:30'39" |
| 6 | 05'13" | 00:35'52" |
| 7 | 08'28" | 00:44'20" |
| 8 | 05'50" | 00:50'10" |
| 9 | 05'23" | 00:55'33" |
| 10 | 05'51" | 01:01'24" |
| 11 | 05'10" | 01:06'34" |
| 12 | 05'20" | 01:11'54" |
| 13 | 05'29" | 01:17'23" |
| 14 | 05'04" | 01:22'27" |
| 14.1 | 05'13" | 01:23'10" |
展開計圈分析
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