16.0 km | 01:27:00 | 05:25/km日期: 2023-10-16 17:23 - 平均心率: 148 - 卡路里: 932 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62%
Pace: 06'00" / 06'51" / 05'28" / 04'57" / 04'37" / 05'35" / 04'58" / 04'48" / 05'26" / 04'56" / 05'13" / 05'15" / 04'50" / 05'12" / 07'43" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'47") | 1000 / 1000 |
| 2 | | 05'57" (+02'44") | 1000 / 2000 |
| 3 | | 06'13" (+03'00") | 591 / 2591 |
| 4 | | 04'26" (+01'13") | 924 / 3516 |
| 5 | | 06'12" (+02'59") | 301 / 3817 |
| 6 | | 04'16" (+01'03") | 476 / 4293 |
| 7 | | 05'59" (+02'46") | 162 / 4456 |
| 8 | | 03'55" (+00'42") | 279 / 4735 |
| 9 | | 06'18" (+03'05") | 61 / 4797 |
| 10 | | 03'42" (+00'29") | 148 / 4945 |
| 11 | | 06'38" (+03'25") | 598 / 5544 |
| 12 | | 04'16" (+01'03") | 939 / 6484 |
| 13 | | 06'35" (+03'22") | 297 / 6781 |
| 14 | | 04'07" (+00'54") | 490 / 7271 |
| 15 | | 06'52" (+03'39") | 143 / 7415 |
| 16 | | 03'49" (+00'36") | 264 / 7679 |
| 17 | | 06'15" (+03'02") | 78 / 7758 |
| 18 | | 03'47" (+00'34") | 137 / 7895 |
| 19 | | 06'50" (+03'37") | 582 / 8477 |
| 20 | | 04'11" (+00'58") | 952 / 9430 |
| 21 | | 06'53" (+03'40") | 290 / 9720 |
| 22 | | 04'01" (+00'48") | 498 / 10218 |
| 23 | | 07'26" (+04'13") | 133 / 10352 |
| 24 | | 03'56" (+00'43") | 253 / 10605 |
| 25 | | 06'56" (+03'43") | 71 / 10677 |
| 26 | | 03'39" (+00'26") | 143 / 10820 |
| 27 | | 07'00" (+03'47") | 567 / 11388 |
| 28 | | 04'11" (+00'58") | 956 / 12345 |
| 29 | | 06'36" (+03'23") | 298 / 12644 |
| 30 | | 04'03" (+00'50") | 498 / 13142 |
| 31 | | 07'06" (+03'53") | 139 / 13282 |
| 32 | | 03'46" (+00'33") | 269 / 13551 |
| 33 | | 06'43" (+03'30") | 70 / 13622 |
| 34 | | 03'13" | 166 / 13789 |
| 35 | | 07'04" (+03'51") | 1000 / 14789 |
| 36 | | 06'42" (+03'29") | 1000 / 15789 |
| 37 | | 06'48" (+03'35") | 228 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
259.09 km 
Adidas Takumi sen 8 累積 :
978.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'51" | 00:12'51" |
| 3 | 05'28" | 00:18'19" |
| 4 | 04'57" | 00:23'16" |
| 5 | 04'37" | 00:27'53" |
| 6 | 05'35" | 00:33'28" |
| 7 | 04'58" | 00:38'26" |
| 8 | 04'48" | 00:43'14" |
| 9 | 05'26" | 00:48'40" |
| 10 | 04'56" | 00:53'36" |
| 11 | 05'13" | 00:58'49" |
| 12 | 05'15" | 01:04'04" |
| 13 | 04'50" | 01:08'54" |
| 14 | 05'12" | 01:14'06" |
| 15 | 07'43" | 01:21'49" |
| 16 | 06'42" | 01:28'31" |
| 16.0 | 05'48" | 01:28'37" |
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