8.4 km | 00:47:15 | 05:38/km日期: 2016-04-19 12:02 - 總爬升: 159 m - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66%
Pace: 05'35" / 06'42" / 05'30" / 05'09" / 05'11" / 06'08" / 05'50" / 05'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+01'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" | 904 / 4904 |
| 6 | | 05'45" (+00'41") | 1000 / 5904 |
| 7 | | 05'29" (+00'25") | 1000 / 6904 |
| 8 | | 05'23" (+00'19") | 1000 / 7904 |
| 9 | | 06'24" (+01'20") | 484 / 8389 |
4月累積里程 : 609.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'42" | 00:12'17" |
| 3 | 05'30" | 00:17'47" |
| 4 | 05'09" | 00:22'56" |
| 5 | 05'11" | 00:28'07" |
| 6 | 06'08" | 00:34'15" |
| 7 | 05'50" | 00:40'05" |
| 8 | 05'31" | 00:45'36" |
| 8.4 | 06'17" | 00:48'03" |
展開計圈分析
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