15.6 km | 01:47:52 | 06:55/km日期: 2023-10-14 05:01 - 平均心率: 118 - 卡路里: 959 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81%
Pace: 06'56" / 05'29" / 05'44" / 05'06" / 05'16" / 05'18" / 05'18" / 05'25" / 05'26" / 05'23" / 05'27" / 05'29" / 06'39" / 12'19" / 13'51" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'51") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 06'38" (+01'33") | 1000 / 13000 |
| 14 | | 12'19" (+07'14") | 1000 / 14000 |
| 15 | | 13'50" (+08'45") | 1000 / 15000 |
| 16 | | 14'59" (+09'54") | 584 / 15584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
176.70 km 
Nike react infinity FK 3（紅黑） 累積 :
1730.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'29" | 00:12'25" |
| 3 | 05'44" | 00:18'09" |
| 4 | 05'06" | 00:23'15" |
| 5 | 05'16" | 00:28'31" |
| 6 | 05'18" | 00:33'49" |
| 7 | 05'18" | 00:39'07" |
| 8 | 05'25" | 00:44'32" |
| 9 | 05'26" | 00:49'58" |
| 10 | 05'23" | 00:55'21" |
| 11 | 05'27" | 01:00'48" |
| 12 | 05'29" | 01:06'17" |
| 13 | 06'39" | 01:12'56" |
| 14 | 12'19" | 01:25'15" |
| 15 | 13'51" | 01:39'06" |
| 15.6 | 15'05" | 01:47'55" |
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