12.3 km | 01:05:03 | 05:17/km日期: 2023-10-16 05:40 - 平均心率: 137 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 05'06" / 05'26" / 05'18" / 05'09" / 05'06" / 08'55" / 04'53" / 04'38" / 04'32" / 04'28" / 04'26" / 04'33" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'59") | 1000 / 2000 |
| 3 | | 05'18" (+00'52") | 1000 / 3000 |
| 4 | | 05'08" (+00'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'39") | 1000 / 5000 |
| 6 | | 08'55" (+04'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'26") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" (+00'01") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+01'00") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
209.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'26" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'06" | 00:26'05" |
| 6 | 08'55" | 00:35'00" |
| 7 | 04'53" | 00:39'53" |
| 8 | 04'38" | 00:44'31" |
| 9 | 04'32" | 00:49'03" |
| 10 | 04'28" | 00:53'31" |
| 11 | 04'26" | 00:57'57" |
| 12 | 04'33" | 01:02'30" |
| 12.3 | 05'26" | 01:04'09" |
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