10.3 km | 00:54:40 | 05:19/km日期: 2023-10-16 17:58 - 平均心率: 138 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 49%
Pace: 05'53" / 05'22" / 05'16" / 05'15" / 05'18" / 05'16" / 05'14" / 05'15" / 05'13" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
322.49 km 
MIZUNO Rider26 SW 累積 :
495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'18" | 00:27'04" |
| 6 | 05'16" | 00:32'20" |
| 7 | 05'14" | 00:37'34" |
| 8 | 05'15" | 00:42'49" |
| 9 | 05'13" | 00:48'02" |
| 10 | 05'14" | 00:53'16" |
| 10.3 | 05'09" | 00:54'41" |
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