12.4 km | 01:25:01 | 06:52/km日期: 2016-04-19 05:01 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
Pace: 06'31" / 05'47" / 05'33" / 05'35" / 06'40" / 07'32" / 04'33" / 09'51" / 09'17" / 08'39" / 08'37" / 04'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 1000 / 1000 |
| 2 | | 05'46" (+01'14") | 1000 / 2000 |
| 3 | | 05'32" (+01'00") | 1000 / 3000 |
| 4 | | 05'35" (+01'03") | 1000 / 4000 |
| 5 | | 06'40" (+02'08") | 1000 / 5000 |
| 6 | | 07'32" (+03'00") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 09'50" (+05'18") | 1000 / 8000 |
| 9 | | 09'17" (+04'45") | 1000 / 9000 |
| 10 | | 08'39" (+04'07") | 1000 / 10000 |
| 11 | | 07'24" (+02'52") | 121 / 10121 |
| 12 | | 08'10" (+03'38") | 1000 / 11121 |
| 13 | | 05'01" (+00'29") | 1000 / 12121 |
| 14 | | 05'38" (+01'06") | 244 / 12366 |
4月累積里程 : 609.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'33" | 00:17'51" |
| 4 | 05'35" | 00:23'26" |
| 5 | 06'40" | 00:30'06" |
| 6 | 07'32" | 00:37'38" |
| 7 | 04'33" | 00:42'11" |
| 8 | 09'51" | 00:52'02" |
| 9 | 09'17" | 01:01'19" |
| 10 | 08'39" | 01:09'58" |
| 11 | 08'37" | 01:18'35" |
| 12 | 04'53" | 01:23'28" |
| 12.4 | 05'27" | 01:25'28" |
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