9.0 km | 00:54:11 | 06:00/km日期: 2023-10-15 06:07 - 平均心率: 112 - 卡路里: 579 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76%
Pace: 06'23" / 06'12" / 06'04" / 06'05" / 05'56" / 06'30" / 05'48" / 05'57" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
246.00 km 
Nike Pegasus 39 (100) 累積 :
784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 06'05" | 00:24'44" |
| 5 | 05'56" | 00:30'40" |
| 6 | 06'30" | 00:37'10" |
| 7 | 05'48" | 00:42'58" |
| 8 | 05'57" | 00:48'55" |
| 9 | 05'43" | 00:54'38" |
| 9.0 | 07'02" | 00:54'43" |
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