12.7 km | 01:08:31 | 05:24/km日期: 2023-10-15 05:52 - 平均心率: 157 - 卡路里: 718 Cal - 總步數: 12506 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'39" / 05'20" / 05'29" / 05'17" / 05'21" / 05'29" / 05'30" / 05'32" / 05'06" / 05'10" / 05'22" / 05'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'31") | 1001 / 1001 | 182 / 97 |
| 2 | | 05'22" (+00'14") | 1000 / 2002 | 182 / 101 |
| 3 | | 05'37" (+00'29") | 1002 / 3004 | 181 / 98 |
| 4 | | 05'19" (+00'11") | 1002 / 4006 | 183 / 102 |
| 5 | | 05'22" (+00'14") | 1000 / 5006 | 183 / 101 |
| 6 | | 05'30" (+00'22") | 1000 / 6006 | 182 / 99 |
| 7 | | 05'31" (+00'23") | 1002 / 7009 | 182 / 99 |
| 8 | | 05'34" (+00'26") | 1004 / 8014 | 182 / 98 |
| 9 | | 05'08" | 1003 / 9017 | 183 / 106 |
| 10 | | 05'17" (+00'09") | 1002 / 10020 | 184 / 102 |
| 11 | | 05'22" (+00'14") | 1000 / 11020 | 182 / 102 |
| 12 | | 05'10" (+00'02") | 1000 / 12021 | 182 / 105 |
| 13 | | 05'14" (+00'06") | 655 / 12676 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 468.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'29" | 00:32'35" |
| 7 | 05'30" | 00:38'05" |
| 8 | 05'32" | 00:43'37" |
| 9 | 05'06" | 00:48'43" |
| 10 | 05'10" | 00:53'53" |
| 11 | 05'22" | 00:59'15" |
| 12 | 05'07" | 01:04'22" |
| 12.7 | 06'07" | 01:08'31" |
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