11.1 km | 01:08:10 | 06:08/km日期: 2016-04-17 06:15 - 平均心率: 159 - 卡路里: 660 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'33" / 05'59" / 06'07" / 06'05" / 06'06" / 06'13" / 05'59" / 06'01" / 06'08" / 06'22" / 07'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'24") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
221.34 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'05" | 00:24'44" |
| 5 | 06'06" | 00:30'50" |
| 6 | 06'13" | 00:37'03" |
| 7 | 05'59" | 00:43'02" |
| 8 | 06'01" | 00:49'03" |
| 9 | 06'08" | 00:55'11" |
| 10 | 06'22" | 01:01'33" |
| 11 | 07'50" | 01:09'23" |
| 11.1 | 06'21" | 01:10'05" |
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