10.0 km | 00:54:12 | 05:24/km日期: 2016-04-14 07:59 - 平均心率: 162 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 05'23" / 05'15" / 05'12" / 05'22" / 05'22" / 05'30" / 05'37" / 05'24" / 05'33" / 05'25" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'45") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 152.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'22" | 00:26'34" |
| 6 | 05'30" | 00:32'04" |
| 7 | 05'37" | 00:37'41" |
| 8 | 05'24" | 00:43'05" |
| 9 | 05'33" | 00:48'38" |
| 10 | 05'25" | 00:54'03" |
| 10.0 | 05'44" | 00:54'12" |
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