10.8 km | 01:09:25 | 06:24/km日期: 2023-10-15 09:32 - 總爬升: 146 m - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 02'34" / 06'07" / 06'11" / 06'13" / 06'23" / 05'53" / 05'45" / 06'26" / 06'01" / 08'25" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'26" (+00'42") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 07'28" (+01'44") | 1000 / 10000 |
| 11 | | 08'05" (+02'21") | 841 / 10841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 287.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 06'07" | 00:08'41" |
| 3 | 06'11" | 00:14'52" |
| 4 | 06'13" | 00:21'05" |
| 5 | 06'23" | 00:27'28" |
| 6 | 05'53" | 00:33'21" |
| 7 | 05'45" | 00:39'06" |
| 8 | 06'26" | 00:45'32" |
| 9 | 06'01" | 00:51'33" |
| 10 | 08'25" | 00:59'58" |
| 10.8 | 07'43" | 01:06'28" |
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