11.6 km | 01:20:27 | 06:54/km日期: 2023-10-07 16:26 - 平均心率: 158 - 卡路里: 855 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91%
Pace: 06'16" / 07'03" / 08'05" / 06'19" / 07'17" / 11'06" / 06'46" / 07'07" / 10'03" / 07'23" / 08'10" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'02") | 1000 / 1000 |
| 2 | | 06'45" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'47" (+00'28") | 1000 / 5000 |
| 6 | | 07'08" (+00'49") | 1000 / 6000 |
| 7 | | 06'45" (+00'26") | 1000 / 7000 |
| 8 | | 07'06" (+00'47") | 1000 / 8000 |
| 9 | | 07'07" (+00'48") | 1000 / 9000 |
| 10 | | 07'22" (+01'03") | 1000 / 10000 |
| 11 | | 07'38" (+01'19") | 1000 / 11000 |
| 12 | | 07'04" (+00'45") | 634 / 11634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 84.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'03" | 00:13'19" |
| 3 | 08'05" | 00:21'24" |
| 4 | 06'19" | 00:27'43" |
| 5 | 07'17" | 00:35'00" |
| 6 | 11'06" | 00:46'06" |
| 7 | 06'46" | 00:52'52" |
| 8 | 07'07" | 00:59'59" |
| 9 | 10'03" | 01:10'02" |
| 10 | 07'23" | 01:17'25" |
| 11 | 08'10" | 01:25'35" |
| 11.6 | 07'04" | 01:30'04" |
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