16.0 km | 01:50:45 | 06:55/km日期: 2023-10-15 05:45 - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 07'32" / 06'15" / 05'35" / 05'53" / 05'48" / 06'20" / 05'50" / 05'50" / 08'53" / 12'53" / 06'20" / 10'46" / 06'34" / 06'11" / 06'12" / 10'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'59") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 08'52" (+03'19") | 1000 / 9000 |
| 10 | | 07'15" (+01'42") | 1000 / 10000 |
| 11 | | 06'19" (+00'46") | 1000 / 11000 |
| 12 | | 09'27" (+03'54") | 1000 / 12000 |
| 13 | | 07'52" (+02'19") | 1000 / 13000 |
| 14 | | 06'10" (+00'37") | 1000 / 14000 |
| 15 | | 06'11" (+00'38") | 1000 / 15000 |
| 16 | | 09'31" (+03'58") | 1000 / 16000 |
| 17 | | 03'19" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 92.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'15" | 00:13'47" |
| 3 | 05'35" | 00:19'22" |
| 4 | 05'53" | 00:25'15" |
| 5 | 05'48" | 00:31'03" |
| 6 | 06'20" | 00:37'23" |
| 7 | 05'50" | 00:43'13" |
| 8 | 05'50" | 00:49'03" |
| 9 | 08'53" | 00:57'56" |
| 10 | 12'53" | 01:10'49" |
| 11 | 06'20" | 01:17'09" |
| 12 | 10'46" | 01:27'55" |
| 13 | 06'34" | 01:34'29" |
| 14 | 06'11" | 01:40'40" |
| 15 | 06'12" | 01:46'52" |
| 16 | 10'13" | 01:57'05" |
| 16.0 | 03'19" | 01:57'06" |
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