10.1 km | 01:09:37 | 06:52/km日期: 2023-09-23 05:38 - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 162
Pace: 06'42" / 08'32" / 07'04" / 08'07" / 06'53" / 06'43" / 08'40" / 06'29" / 07'43" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'14") | 1000 / 1000 |
| 2 | | 07'54" (+01'26") | 1000 / 2000 |
| 3 | | 07'04" (+00'36") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" (+00'05") | 1000 / 10000 |
| 11 | | 06'43" (+00'15") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
18.26 km 
Adidas Adizero Boston11 累積 :
363.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'32" | 00:15'14" |
| 3 | 07'04" | 00:22'18" |
| 4 | 08'07" | 00:30'25" |
| 5 | 06'53" | 00:37'18" |
| 6 | 06'43" | 00:44'01" |
| 7 | 08'40" | 00:52'41" |
| 8 | 06'29" | 00:59'10" |
| 9 | 07'43" | 01:06'53" |
| 10 | 07'21" | 01:14'14" |
| 10.1 | 06'39" | 01:15'00" |
展開計圈分析
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