14.1 km | 01:14:50 | 05:17/km日期: 2023-10-14 05:28 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74%
Pace: 04'25" / 05'07" / 05'23" / 05'18" / 05'26" / 05'01" / 05'19" / 05'00" / 05'34" / 06'26" / 05'33" / 04'47" / 04'52" / 05'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+01'38") | 1000 / 10000 |
| 11 | | 05'33" (+00'46") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 05'30" (+00'43") | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 308.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'07" | 00:09'32" |
| 3 | 05'23" | 00:14'55" |
| 4 | 05'18" | 00:20'13" |
| 5 | 05'26" | 00:25'39" |
| 6 | 05'01" | 00:30'40" |
| 7 | 05'19" | 00:35'59" |
| 8 | 05'00" | 00:40'59" |
| 9 | 05'34" | 00:46'33" |
| 10 | 06'26" | 00:52'59" |
| 11 | 05'33" | 00:58'32" |
| 12 | 04'47" | 01:03'19" |
| 13 | 04'52" | 01:08'11" |
| 14 | 05'04" | 01:13'15" |
| 14.1 | 05'22" | 01:13'59" |
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