11.2 km | 00:57:11 | 05:06/km日期: 2023-10-13 11:54 - 總爬升: 364 m - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 60%
Pace: 05'36" / 05'07" / 05'01" / 05'21" / 05'07" / 05'03" / 04'59" / 05'09" / 05'01" / 05'14" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'46") | 1000 / 4000 |
| 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'40") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'31" | 212 / 11212 |
今天的跑姿正確，所以不會過度施力讓腳跟不適，身體真的要放低，讓腳的踏步不會過當出力，順利跑完...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.21 km 
母子鱷魚 玩酷跑鞋（黃41) 累積 :
1067.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 05'01" | 00:15'44" |
| 4 | 05'21" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'03" | 00:31'15" |
| 7 | 04'59" | 00:36'14" |
| 8 | 05'09" | 00:41'23" |
| 9 | 05'01" | 00:46'24" |
| 10 | 05'14" | 00:51'38" |
| 11 | 04'35" | 00:56'13" |
| 11.2 | 04'32" | 00:57'11" |
展開計圈分析
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