10.0 km | 00:50:24 | 05:02/km日期: 2023-10-13 19:05 - 地點: 老地方 - 平均心率: 146 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 05'15" / 05'05" / 05'15" / 05'04" / 05'04" / 05'04" / 05'01" / 05'00" / 04'51" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 03'30" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
212.82 km 
nike zoom fly5 累積 :
1574.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'04" | 00:25'43" |
| 6 | 05'04" | 00:30'47" |
| 7 | 05'01" | 00:35'48" |
| 8 | 05'00" | 00:40'48" |
| 9 | 04'51" | 00:45'39" |
| 10 | 04'43" | 00:50'22" |
| 10.0 | 03'25" | 00:50'25" |
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