30.0 km | 04:01:37 | 08:03/km日期: 2023-10-14 06:04 - 總爬升: 417 m - 平均心率: 126 - 卡路里: 2162 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 07'09" / 07'33" / 06'55" / 06'26" / 05'57" / 05'47" / 06'03" / 13'16" / 06'03" / 06'21" / 08'50" / 06'21" / 07'31" / 07'54" / 20'57" / 07'29" / 06'46" / 06'57" / 09'07" / 10'30" / 13'30" / 07'38" / 07'25" / 08'18" / 11'20" / 07'31" / 05'36" / 05'18" / 05'19" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'52") | 1000 / 1000 |
| 2 | | 07'32" (+02'15") | 1000 / 2000 |
| 3 | | 06'54" (+01'37") | 1000 / 3000 |
| 4 | | 06'26" (+01'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'45") | 1000 / 7000 |
| 8 | | 13'16" (+07'59") | 1000 / 8000 |
| 9 | | 06'03" (+00'46") | 1000 / 9000 |
| 10 | | 06'20" (+01'03") | 1000 / 10000 |
| 11 | | 08'50" (+03'33") | 1000 / 11000 |
| 12 | | 06'20" (+01'03") | 1000 / 12000 |
| 13 | | 07'30" (+02'13") | 1000 / 13000 |
| 14 | | 07'54" (+02'37") | 1000 / 14000 |
| 15 | | 20'57" (+15'40") | 1000 / 15000 |
| 16 | | 07'29" (+02'12") | 1000 / 16000 |
| 17 | | 06'45" (+01'28") | 1000 / 17000 |
| 18 | | 06'56" (+01'39") | 1000 / 18000 |
| 19 | | 09'07" (+03'50") | 1000 / 19000 |
| 20 | | 10'29" (+05'12") | 1000 / 20000 |
| 21 | | 13'30" (+08'13") | 1000 / 21000 |
| 22 | | 07'38" (+02'21") | 1000 / 22000 |
| 23 | | 07'24" (+02'07") | 1000 / 23000 |
| 24 | | 08'17" (+03'00") | 1000 / 24000 |
| 25 | | 11'20" (+06'03") | 1000 / 25000 |
| 26 | | 07'30" (+02'13") | 1000 / 26000 |
| 27 | | 05'36" (+00'19") | 1000 / 27000 |
| 28 | | 05'17" | 1000 / 28000 |
| 29 | | 05'19" (+00'02") | 1000 / 29000 |
| 30 | | 05'50" (+00'33") | 1000 / 30000 |
| 31 | | 02'43" | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
302.31 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'33" | 00:14'42" |
| 3 | 06'55" | 00:21'37" |
| 4 | 06'26" | 00:28'03" |
| 5 | 05'57" | 00:34'00" |
| 6 | 05'47" | 00:39'47" |
| 7 | 06'03" | 00:45'50" |
| 8 | 13'16" | 00:59'06" |
| 9 | 06'03" | 01:05'09" |
| 10 | 06'21" | 01:11'30" |
| 11 | 08'50" | 01:20'20" |
| 12 | 06'21" | 01:26'41" |
| 13 | 07'31" | 01:34'12" |
| 14 | 07'54" | 01:42'06" |
| 15 | 20'57" | 02:03'03" |
| 16 | 07'29" | 02:10'32" |
| 17 | 06'46" | 02:17'18" |
| 18 | 06'57" | 02:24'15" |
| 19 | 09'07" | 02:33'22" |
| 20 | 10'30" | 02:43'52" |
| 21 | 13'30" | 02:57'22" |
| 22 | 07'38" | 03:05'00" |
| 23 | 07'25" | 03:12'25" |
| 24 | 08'18" | 03:20'43" |
| 25 | 11'20" | 03:32'03" |
| 26 | 07'31" | 03:39'34" |
| 27 | 05'36" | 03:45'10" |
| 28 | 05'18" | 03:50'28" |
| 29 | 05'19" | 03:55'47" |
| 30 | 05'50" | 04:01'37" |
| 30.0 | 05'15" | 04:01'38" |
23137.3 km | 
115.9 km
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