12.1 km | 01:15:32 | 06:14/km日期: 2023-10-08 16:15 - 平均心率: 149 - 卡路里: 761 Cal - 總步數: 12724 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'42" / 06'05" / 06'18" / 06'16" / 06'10" / 06'02" / 06'25" / 06'09" / 06'04" / 06'23" / 06'11" / 06'10" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'40") | 1001 / 1001 | 163 / 91 |
| 2 | | 06'04" (+00'03") | 1002 / 2004 | 174 / 94 |
| 3 | | 06'18" (+00'17") | 1000 / 3004 | 170 / 92 |
| 4 | | 06'15" (+00'14") | 1001 / 4006 | 170 / 93 |
| 5 | | 06'11" (+00'10") | 1001 / 5007 | 170 / 95 |
| 6 | | 06'01" | 1001 / 6009 | 172 / 96 |
| 7 | | 06'26" (+00'25") | 1000 / 7009 | 165 / 93 |
| 8 | | 06'07" (+00'06") | 1001 / 8010 | 170 / 95 |
| 9 | | 06'05" (+00'04") | 1000 / 9011 | 166 / 98 |
| 10 | | 06'23" (+00'22") | 1002 / 10013 | 163 / 95 |
| 11 | | 06'12" (+00'11") | 1000 / 11014 | 166 / 96 |
| 12 | | 06'09" (+00'08") | 1000 / 12015 | 168 / 96 |
| 13 | | 05'48" | 77 / 12092 | 168 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 142.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 06'10" | 00:31'31" |
| 6 | 06'02" | 00:37'33" |
| 7 | 06'25" | 00:43'58" |
| 8 | 06'09" | 00:50'07" |
| 9 | 06'04" | 00:56'11" |
| 10 | 06'23" | 01:02'34" |
| 11 | 06'11" | 01:08'45" |
| 12 | 06'10" | 01:14'55" |
| 12.1 | 06'36" | 01:15'32" |
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