10.1 km | 01:56:26 | 11:31/km日期: 2023-10-10 05:58 - 平均心率: 120 - 卡路里: 608 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81%
Pace: 10'15" / 09'41" / 11'18" / 12'15" / 07'41" / 14'14" / 11'31" / 10'58" / 13'14" / 13'44" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+02'35") | 1000 / 1000 |
| 2 | | 09'40" (+02'00") | 1000 / 2000 |
| 3 | | 11'18" (+03'38") | 1000 / 3000 |
| 4 | | 12'15" (+04'35") | 1000 / 4000 |
| 5 | | 07'40" | 1000 / 5000 |
| 6 | | 14'14" (+06'34") | 1000 / 6000 |
| 7 | | 11'30" (+03'50") | 1000 / 7000 |
| 8 | | 10'58" (+03'18") | 1000 / 8000 |
| 9 | | 13'13" (+05'33") | 1000 / 9000 |
| 10 | | 13'43" (+06'03") | 1000 / 10000 |
| 11 | | 16'13" (+08'33") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
258.45 km 
🐊Y拖 三代🐊Y拖。淺藍 累積 :
979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 09'41" | 00:19'56" |
| 3 | 11'18" | 00:31'14" |
| 4 | 12'15" | 00:43'29" |
| 5 | 07'41" | 00:51'10" |
| 6 | 14'14" | 01:05'24" |
| 7 | 11'31" | 01:16'55" |
| 8 | 10'58" | 01:27'53" |
| 9 | 13'14" | 01:41'07" |
| 10 | 13'44" | 01:54'51" |
| 10.1 | 16'15" | 01:56'26" |
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