21.2 km | 02:14:18 | 06:19/km日期: 2023-10-11 19:11 - 平均心率: 153 - 卡路里: 1162 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 06'50" / 06'17" / 06'14" / 06'11" / 06'09" / 06'07" / 06'08" / 08'28" / 06'10" / 06'08" / 06'03" / 05'58" / 06'04" / 06'03" / 05'58" / 08'26" / 06'05" / 05'52" / 05'51" / 06'01" / 05'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 08'27" (+02'37") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 06'02" (+00'12") | 1000 / 14000 |
| 15 | | 05'58" (+00'08") | 1000 / 15000 |
| 16 | | 08'25" (+02'35") | 1000 / 16000 |
| 17 | | 06'05" (+00'15") | 1000 / 17000 |
| 18 | | 05'51" (+00'01") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 06'01" (+00'11") | 1000 / 20000 |
| 21 | | 05'53" (+00'03") | 1000 / 21000 |
| 22 | | 06'28" (+00'38") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
443.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'14" | 00:19'21" |
| 4 | 06'11" | 00:25'32" |
| 5 | 06'09" | 00:31'41" |
| 6 | 06'07" | 00:37'48" |
| 7 | 06'08" | 00:43'56" |
| 8 | 08'28" | 00:52'24" |
| 9 | 06'10" | 00:58'34" |
| 10 | 06'08" | 01:04'42" |
| 11 | 06'03" | 01:10'45" |
| 12 | 05'58" | 01:16'43" |
| 13 | 06'04" | 01:22'47" |
| 14 | 06'03" | 01:28'50" |
| 15 | 05'58" | 01:34'48" |
| 16 | 08'26" | 01:43'14" |
| 17 | 06'05" | 01:49'19" |
| 18 | 05'52" | 01:55'11" |
| 19 | 05'51" | 02:01'02" |
| 20 | 06'01" | 02:07'03" |
| 21 | 05'53" | 02:12'56" |
| 21.2 | 06'28" | 02:14'18" |
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