10.0 km | 01:01:05 | 06:06/km日期: 2023-10-12 16:31 - 平均心率: 157 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68%
Pace: 06'25" / 06'15" / 06'06" / 06'05" / 06'07" / 06'03" / 06'06" / 06'12" / 06'09" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 379 / 2379 |
| 4 | | 06'01" (+00'34") | 1000 / 3379 |
| 5 | | 06'08" (+00'41") | 1000 / 4379 |
| 6 | | 06'04" (+00'37") | 1000 / 5379 |
| 7 | | 06'08" (+00'41") | 287 / 5666 |
| 8 | | 06'03" (+00'36") | 1000 / 6666 |
| 9 | | 06'08" (+00'41") | 642 / 7309 |
| 10 | | 06'14" (+00'47") | 1000 / 8309 |
| 11 | | 06'05" (+00'38") | 1000 / 9309 |
| 12 | | 05'27" | 487 / 9797 |
| 13 | | 05'10" | 212 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
166.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'05" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 06'03" | 00:37'01" |
| 7 | 06'06" | 00:43'07" |
| 8 | 06'12" | 00:49'19" |
| 9 | 06'09" | 00:55'28" |
| 10 | 05'36" | 01:01'04" |
| 10.0 | 04'47" | 01:01'07" |
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