17.6 km | 01:47:22 | 06:06/km日期: 2023-10-14 04:41 - 總爬升: 150 m - 平均心率: 140 - 卡路里: 980 Cal - 總步數: 18826 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 97%
Pace: 06'38" / 05'49" / 05'46" / 05'44" / 05'57" / 07'29" / 06'20" / 06'41" / 06'22" / 06'30" / 05'43" / 08'15" / 05'51" / 05'32" / 05'04" / 04'53" / 04'46" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'25") | 1002 / 1002 | 174 / 82 |
| 2 | | 05'57" (+01'28") | 1000 / 2002 | 178 / 93 |
| 3 | | 05'48" (+01'19") | 1001 / 3004 | 179 / 95 |
| 4 | | 05'50" (+01'21") | 1001 / 4005 | 179 / 95 |
| 5 | | 06'14" (+01'45") | 1000 / 5006 | 177 / 90 |
| 6 | | 07'35" (+03'06") | 1001 / 6007 | 175 / 75 |
| 7 | | 06'23" (+01'54") | 1000 / 7008 | 174 / 89 |
| 8 | | 06'48" (+02'19") | 1000 / 8009 | 174 / 83 |
| 9 | | 06'18" (+01'49") | 1001 / 9010 | 173 / 91 |
| 10 | | 06'25" (+01'56") | 1002 / 10012 | 176 / 88 |
| 11 | | 05'50" (+01'21") | 1095 / 11108 | 176 / 97 |
| 12 | | 08'32" (+04'03") | 1000 / 12108 | 139 / 83 |
| 13 | | 05'41" (+01'12") | 1000 / 13109 | 180 / 97 |
| 14 | | 05'27" (+00'58") | 1003 / 14112 | 183 / 99 |
| 15 | | 05'09" (+00'40") | 1000 / 15113 | 183 / 105 |
| 16 | | 04'56" (+00'27") | 1000 / 16113 | 186 / 108 |
| 17 | | 04'29" | 1002 / 17115 | 187 / 118 |
| 18 | | 04'56" (+00'27") | 452 / 17567 | 181 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 468.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'49" | 00:12'27" |
| 3 | 05'46" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 05'57" | 00:29'54" |
| 6 | 07'29" | 00:37'23" |
| 7 | 06'20" | 00:43'43" |
| 8 | 06'41" | 00:50'24" |
| 9 | 06'22" | 00:56'46" |
| 10 | 06'30" | 01:03'16" |
| 11 | 05'43" | 01:08'59" |
| 12 | 08'15" | 01:17'14" |
| 13 | 05'51" | 01:23'05" |
| 14 | 05'32" | 01:28'37" |
| 15 | 05'04" | 01:33'41" |
| 16 | 04'53" | 01:38'34" |
| 17 | 04'46" | 01:43'20" |
| 17.6 | 07'05" | 01:47'22" |
36202.8 km | 
412.3 km
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