8.7 km | 00:58:40 | 06:42/km日期: 2023-10-13 19:22 - 平均心率: 124 - 卡路里: 352 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72%
Pace: 04'32" / 06'50" / 06'47" / 06'47" / 06'47" / 05'36" / 05'31" / 10'03" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'57") | 402 / 402 |
| 2 | | 04'33" (+00'56") | 404 / 806 |
| 3 | | 04'24" (+00'47") | 202 / 1009 |
| 4 | | 15'12" (+11'35") | 215 / 1224 |
| 5 | | 04'32" (+00'55") | 397 / 1621 |
| 6 | | 04'31" (+00'54") | 403 / 2024 |
| 7 | | 04'29" (+00'52") | 201 / 2225 |
| 8 | | 14'46" (+11'09") | 217 / 2443 |
| 9 | | 04'35" (+00'58") | 398 / 2842 |
| 10 | | 04'32" (+00'55") | 400 / 3242 |
| 11 | | 04'23" (+00'46") | 201 / 3444 |
| 12 | | 15'39" (+12'02") | 205 / 3649 |
| 13 | | 04'34" (+00'57") | 395 / 4044 |
| 14 | | 04'28" (+00'51") | 402 / 4447 |
| 15 | | 04'24" (+00'47") | 199 / 4646 |
| 16 | | 15'20" (+11'43") | 209 / 4856 |
| 17 | | 04'37" (+01'00") | 395 / 5252 |
| 18 | | 04'26" (+00'49") | 401 / 5653 |
| 19 | | 04'10" (+00'33") | 204 / 5858 |
| 20 | | 16'05" (+12'28") | 202 / 6060 |
| 21 | | 04'29" (+00'52") | 399 / 6459 |
| 22 | | 04'18" (+00'41") | 401 / 6861 |
| 23 | | 03'37" | 202 / 7064 |
| 24 | | 17'41" (+14'04") | 215 / 7279 |
| 25 | | 08'15" (+04'38") | 1000 / 8279 |
| 26 | | 07'32" (+03'55") | 454 / 8734 |
| 27 | | 11'57" (+08'20") | 10 / 8744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
385.03 km 
nike zoom fly4-黑 累積 :
620.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'50" | 00:11'22" |
| 3 | 06'47" | 00:18'09" |
| 4 | 06'47" | 00:24'56" |
| 5 | 06'47" | 00:31'43" |
| 6 | 05'36" | 00:37'19" |
| 7 | 05'31" | 00:42'50" |
| 8 | 10'03" | 00:52'53" |
| 8.7 | 07'46" | 00:58'40" |
柯登添（木架山火焰豬） 說推
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