10.3 km | 00:47:23 | 04:36/km日期: 2023-10-14 05:45 - 平均心率: 172 - 卡路里: 532 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81%
Pace: 04'32" / 04'37" / 04'39" / 04'33" / 04'40" / 04'33" / 04'34" / 04'37" / 04'38" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
312.41 km 
NIKE VAPORFLY NEXT% 2 男鞋 綠 累積 :
157.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 04'39" | 00:13'48" |
| 4 | 04'33" | 00:18'21" |
| 5 | 04'40" | 00:23'01" |
| 6 | 04'33" | 00:27'34" |
| 7 | 04'34" | 00:32'08" |
| 8 | 04'37" | 00:36'45" |
| 9 | 04'38" | 00:41'23" |
| 10 | 04'42" | 00:46'05" |
| 10.3 | 04'31" | 00:47'24" |
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